Caring for someone with a mental illness or disability is a responsibility that is often unexpected. Whether you’re a parent, partner, friend, or child, the role of a carer is pivotal. And can also be incredibly challenging. Well, the good news is you’re not alone. Fortunately, there’s a range of support for carers available to ensure you can provide care without losing sight of your own health and happiness.
Support For Carers – Self-care
First things first, if you’ve found yourself in a caring role, it’s crucial to understand the importance of self-care. Self-care can seem selfish to some people and can make some carers feel guilty for taking time for themselves. But it’s critical you look after yourself as well otherwise you could be facing burnout or a breakdown. Then how can you help others? So, this means ensuring your physical, mental, and emotional health are not side-lined. For example, simple habits from ensuring you’re sleeping enough and staying physically active, to setting aside time for hobbies you enjoy. These things will make a huge difference.
Support For Carers: You Don’t Have to Go It Alone
It’s reassuring to know there are organisations specifically designed to support carers like you. Here’s a list of the main ones:
Carers Australia
Known as the national peak body, Carers Australia (1800 242 636) represents the interests of carers across the country. They work to influence policy and offer services through State and Territory Carers Associations. These services might include counselling, advice, or information, all geared towards supporting your role as a carer.
Mental Health Carers Australia
Previously known as ARAFMI National, Mental Health Carers Australia (1300 554 660) is another crucial asset. They’re a collective of organisations dedicated to those who have a loved one affected by mental illness. They focus on advocating for change. Moreover, they provide services that uplift both individuals with mental illness and their carers.
Mental Illness Fellowship of Australia
MIFA (1800 985 944) represents the interests and needs of people affected by mental illness on a national level.
Support For Carers – Finding Your Tribe
Lastly, remember the power of connection. SANE’s online Carers Forum is a fantastic space to meet others in similar situations. Sharing experiences, tips, and offering support to one another can be remarkably uplifting.
